Ian Le Blanc v4:00/2:00r...4 row
3,285
Meters
16:00.0
Time
2:26.1
Pace
182
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 139 |
February 16, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,285 | 2:26.1 | 112 | 686 | 30 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 32 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 31 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 30 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 30 | |
| r: 2:00 | 14 | |||||
| r86 |
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Workout Graph
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