Alex Swift 3000m row
3,000
Meters
15:40.8
Time
2:36.8
Pace
157
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 121 |
March 25, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.8 | 3,000 | 2:36.8 | 91 | 612 | 21 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 23 |
| 2:35.9 | 1,000 | 2:35.9 | 92 | 617 | 21 |
| 2:40.0 | 1,500 | 2:40.0 | 85 | 594 | 21 |
| 2:41.0 | 2,000 | 2:41.0 | 84 | 588 | 21 |
| 2:38.9 | 2,500 | 2:38.9 | 87 | 600 | 21 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 660 | 23 |
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Workout Graph
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