Alex Swift 5000m row
5,000
Meters
22:37.9
Time
2:15.7
Pace
290
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 120 |
March 24, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.9 | 5,000 | 2:15.7 | 140 | 781 | 20 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 21 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 21 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 786 | 21 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 792 | 20 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 20 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 787 | 20 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 779 | 21 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 778 | 20 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 770 | 21 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 827 | 20 |
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Workout Graph
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