Alex Swift 3000m row
3,000
Meters
13:06.5
Time
2:11.0
Pace
182
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 120 |
March 20, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.5 | 3,000 | 2:11.0 | 155 | 834 | 21 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 21 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 23 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 22 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 20 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 797 | 20 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 886 | 22 |
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Workout Graph
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