Alex Swift 3x2000m/4:00r row
6,000
Meters
27:35.7
Time
2:17.9
Pace
348
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,579 |
| Overall Time | 39:35.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 129 |
February 25, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.7 | 6,000 | 2:17.9 | 133 | 758 | 20 | |
| 9:20.5 | 2,000 | 2:20.1 | 127 | 737 | 20 | |
| 9:29.2 | 2,000 | 2:22.3 | 121 | 718 | 20 | |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 21 | |
| r1,579 |
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Workout Graph
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