Alex Swift 7500m row
7,500
Meters
35:13.3
Time
2:20.8
Pace
426
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 128 |
February 24, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:13.3 | 7,500 | 2:20.8 | 125 | 730 | 18 |
| 7:08.0 | 1,500 | 2:22.6 | 121 | 714 | 19 |
| 7:04.5 | 3,000 | 2:21.5 | 124 | 725 | 19 |
| 7:01.3 | 4,500 | 2:20.4 | 126 | 734 | 19 |
| 7:03.3 | 6,000 | 2:21.1 | 125 | 728 | 18 |
| 6:56.2 | 7,500 | 2:18.7 | 131 | 751 | 19 |
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Workout Graph
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