Alex Swift 4x800m/2:00r row
3,200
Meters
14:18.4
Time
2:14.1
Pace
189
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 22:18.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 136 |
February 18, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 3,200 | 2:14.1 | 145 | 799 | 19 | |
| 3:32.2 | 800 | 2:12.6 | 150 | 816 | 20 | |
| 3:39.8 | 800 | 2:17.3 | 135 | 764 | 19 | |
| 3:40.9 | 800 | 2:18.0 | 133 | 757 | 19 | |
| 3:25.5 | 800 | 2:08.4 | 165 | 868 | 20 | |
| r1,181 |
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Workout Graph
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