Alex Swift 7000m row
7,000
Meters
32:04.9
Time
2:17.4
Pace
406
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 136 |
February 17, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.9 | 7,000 | 2:17.4 | 135 | 763 | 20 |
| 6:21.5 | 1,400 | 2:16.2 | 138 | 776 | 20 |
| 6:25.1 | 2,800 | 2:17.5 | 135 | 763 | 19 |
| 6:27.8 | 4,200 | 2:18.5 | 132 | 753 | 20 |
| 6:26.5 | 5,600 | 2:18.0 | 133 | 757 | 20 |
| 6:24.0 | 7,000 | 2:17.1 | 136 | 766 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.