Alex Swift 6500m row
6,500
Meters
30:57.8
Time
2:22.9
Pace
366
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 136 |
February 13, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.8 | 6,500 | 2:22.9 | 120 | 712 | 20 |
| 6:22.0 | 1,300 | 2:26.9 | 110 | 679 | 21 |
| 6:10.3 | 2,600 | 2:22.4 | 121 | 716 | 20 |
| 6:14.0 | 3,900 | 2:23.8 | 118 | 704 | 21 |
| 6:15.9 | 5,200 | 2:24.5 | 116 | 698 | 20 |
| 5:55.5 | 6,500 | 2:16.7 | 137 | 771 | 21 |
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Workout Graph
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