Alex Swift 3x1000m/3:00r row
3,000
Meters
12:47.3
Time
2:07.8
Pace
186
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 21:47.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 135 |
February 11, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.3 | 3,000 | 2:07.8 | 167 | 875 | 21 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 22 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 21 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 22 | |
| r1,327 |
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Workout Graph
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