Alex Swift 6500m row
6,500
Meters
30:59.9
Time
2:23.0
Pace
366
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 136 |
February 10, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.9 | 6,500 | 2:23.0 | 120 | 711 | 19 |
| 6:15.1 | 1,300 | 2:24.2 | 117 | 701 | 20 |
| 6:09.9 | 2,600 | 2:22.2 | 122 | 718 | 20 |
| 6:16.0 | 3,900 | 2:24.6 | 116 | 698 | 20 |
| 6:17.6 | 5,200 | 2:25.2 | 114 | 693 | 19 |
| 6:01.3 | 6,500 | 2:18.9 | 130 | 748 | 20 |
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Workout Graph
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