Alex Swift 6000m row
6,000
Meters
28:29.6
Time
2:22.4
Pace
338
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 136 |
February 06, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.6 | 6,000 | 2:22.4 | 121 | 716 | 20 |
| 5:48.8 | 1,200 | 2:25.3 | 114 | 692 | 21 |
| 5:37.0 | 2,400 | 2:20.4 | 126 | 735 | 21 |
| 5:40.6 | 3,600 | 2:21.9 | 122 | 721 | 21 |
| 5:40.5 | 4,800 | 2:21.8 | 123 | 721 | 21 |
| 5:42.7 | 6,000 | 2:22.7 | 120 | 713 | 20 |
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Workout Graph
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