Alex Swift 2x2000m/4:00r row
4,000
Meters
17:56.0
Time
2:14.5
Pace
237
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 25:56.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 80 |
February 04, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.0 | 4,000 | 2:14.5 | 144 | 795 | 22 | |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 22 | |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 757 | 22 | |
| r1,150 |
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Workout Graph
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