Alex Swift 5500m row
5,500
Meters
25:27.3
Time
2:18.8
Pace
316
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 134 |
January 30, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.3 | 5,500 | 2:18.8 | 131 | 750 | 19 |
| 5:08.4 | 1,100 | 2:20.1 | 127 | 737 | 21 |
| 5:10.4 | 2,200 | 2:21.0 | 125 | 728 | 20 |
| 5:06.8 | 3,300 | 2:19.4 | 129 | 744 | 19 |
| 5:03.0 | 4,400 | 2:17.7 | 134 | 761 | 19 |
| 4:58.6 | 5,500 | 2:15.7 | 140 | 781 | 19 |
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Workout Graph
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