Alex Swift 4x750m/2:00r row
3,000
Meters
13:26.3
Time
2:14.3
Pace
177
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 21:26.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 129 |
January 28, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.3 | 3,000 | 2:14.3 | 144 | 796 | 20 | |
| 3:22.7 | 750 | 2:15.1 | 142 | 788 | 21 | |
| 3:22.6 | 750 | 2:15.0 | 142 | 788 | 20 | |
| 3:23.1 | 750 | 2:15.4 | 141 | 785 | 21 | |
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 21 | |
| r1,179 |
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Workout Graph
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