Alex Swift 5500m row
5,500
Meters
25:00.4
Time
2:16.4
Pace
321
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 128 |
January 27, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.4 | 5,500 | 2:16.4 | 138 | 774 | 20 |
| 5:04.8 | 1,100 | 2:18.5 | 132 | 752 | 21 |
| 5:01.6 | 2,200 | 2:17.0 | 136 | 767 | 21 |
| 5:02.6 | 3,300 | 2:17.5 | 135 | 762 | 20 |
| 5:02.5 | 4,400 | 2:17.5 | 135 | 763 | 20 |
| 4:48.9 | 5,500 | 2:11.3 | 155 | 831 | 21 |
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Workout Graph
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