Alex Swift 5000m row
5,000
Meters
23:15.4
Time
2:19.5
Pace
283
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 131 |
January 23, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.4 | 5,000 | 2:19.5 | 129 | 743 | 20 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 21 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 20 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 763 | 21 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 731 | 21 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 749 | 20 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 756 | 20 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 729 | 20 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 693 | 19 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 735 | 20 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 778 | 19 |
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Workout Graph
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