Alex Swift 6x500m/2:00r row
3,000
Meters
13:27.4
Time
2:14.5
Pace
176
Calories
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 25:27.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 134 |
January 21, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.4 | 3,000 | 2:14.5 | 144 | 794 | 21 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 20 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 22 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 21 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 21 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 21 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 22 | |
| r1,905 |
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Workout Graph
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