Alex Swift 5000m row
5,000
Meters
23:32.8
Time
2:21.2
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 137 |
January 20, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.8 | 5,000 | 2:21.2 | 124 | 727 | 282 | 19 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 20 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 28 | 20 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 755 | 29 | 20 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 718 | 28 | 20 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 723 | 28 | 19 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 710 | 28 | 19 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 711 | 28 | 21 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 695 | 27 | 19 |
| 2:22.8 | 4,500 | 2:22.8 | 120 | 713 | 28 | 19 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 820 | 30 | 20 |
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Workout Graph
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