Alex Swift 5000m row
5,000
Meters
23:51.6
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 139 |
January 13, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.6 | 5,000 | 2:23.1 | 119 | 710 | 18 |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 18 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 755 | 18 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 715 | 19 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 720 | 18 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 703 | 19 |
| 2:26.6 | 3,000 | 2:26.6 | 111 | 682 | 19 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 732 | 20 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 729 | 18 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 737 | 18 |
| 2:17.1 | 5,000 | 2:17.1 | 136 | 767 | 19 |
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Workout Graph
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