Alex Swift 3000m row
3,000
Meters
12:53.8
Time
2:08.9
Pace
182
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 126 |
September 09, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,000 | 2:08.9 | 163 | 861 | 182 | 30 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | 31 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 31 | 31 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 30 | 30 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 30 | 29 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 30 | 30 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 31 | 32 |
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Workout Graph
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