Alex Swift 3000m row
3,000
Meters
13:24.3
Time
2:14.0
Pace
176
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 122 |
January 15, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.3 | 3,000 | 2:14.0 | 145 | 800 | 176 | 23 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | 24 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 30 | 23 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 771 | 29 | 23 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 29 | 23 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 797 | 29 | 23 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 845 | 30 | 23 |
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Workout Graph
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