Alex Swift 15:06 row
3,274
Meters
15:06.8
Time
2:18.4
Pace
191
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 123 |
November 06, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,274 | 2:18.4 | 132 | 753 | 21 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 21 |
| 15:06.7 | 9 | 6:12.2 | 7 | 323 | 0 |
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Workout Graph
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