Alex Swift 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
291
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 123 |
November 04, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 21 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 22 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 23 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 779 | 21 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 21 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 765 | 21 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 774 | 21 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 783 | 21 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 753 | 21 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 829 | 22 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 915 | 22 |
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Workout Graph
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