Alex Swift 6x500m/2:00r row
3,000
Meters
13:00.5
Time
2:10.0
Pace
181
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 25:00.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 124 |
October 30, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.5 | 3,000 | 2:10.0 | 159 | 847 | 21 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 23 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 23 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 22 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 20 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 22 | |
| r1,536 |
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