Alex Swift 3000m row
3,000
Meters
13:29.2
Time
2:14.8
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 126 |
October 17, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.2 | 3,000 | 2:14.8 | 143 | 791 | 21 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 23 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 21 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 755 | 20 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 764 | 21 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 21 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 830 | 21 |
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Workout Graph
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