Alex Swift 13:37 row
3,030
Meters
13:37.9
Time
2:14.9
Pace
178
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 126 |
October 10, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:37.9 | 3,030 | 2:14.9 | 142 | 789 | 22 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 13:37.9 | 824 | 2:12.2 | 151 | 821 | 22 |
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Workout Graph
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