Alex Swift v500m/2:00r...5 row
2,500
Meters
10:45.1
Time
2:09.0
Pace
151
Calories
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 20:45.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 119 |
April 04, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.1 | 2,500 | 2:09.0 | 163 | 860 | 23 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 25 | |
| r: 2:00 | 327 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | |
| r: 2:00 | 306 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 23 | |
| r: 2:00 | 337 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 306 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 25 | |
| r: 2:00 | 322 | |||||
| r1,598 |
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Workout Graph
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