Egor Velikorodov 8x0:30/1:00r row
1,309
Meters
4:00.0
Time
1:31.6
Pace
121
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,338 |
| Overall Time | 12:00.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 40 |
| Stroke Count | 289 |
| Drag Factor | 125 |
February 07, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,309 | 1:31.6 | 454 | 1863 | 40 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 42 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 46 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 44 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| r1,029 |
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Workout Graph
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