Egor Velikorodov 40:00 row
9,067
Meters
40:00.0
Time
2:12.3
Pace
543
Calories
180
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 125 |
January 18, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,067 | 2:12.3 | 151 | 819 | 23 | 180 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 179 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 180 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 181 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 178 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 179 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 178 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 183 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | 188 |
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Workout Graph
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