Egor Velikorodov 40:00 row
6,867
Meters
40:00.0
Time
2:54.7
Pace
349
Calories
148
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 123 |
January 17, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,867 | 2:54.7 | 66 | 525 | 18 | 148 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 18 | 146 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 18 | 147 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 18 | 148 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 18 | 146 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 18 | 145 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 18 | 145 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 19 | 146 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 20 | 164 |
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Workout Graph
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