Egor Velikorodov 40:00 row
8,274
Meters
40:00.0
Time
2:25.0
Pace
459
Calories
162
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 123 |
January 14, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,274 | 2:25.0 | 115 | 694 | 19 | 162 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 162 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 159 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 158 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 158 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 | 161 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 158 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 162 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 183 |
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Workout Graph
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