Egor Velikorodov 20:00 row
4,591
Meters
20:00.0
Time
2:10.6
Pace
272
Calories
177
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 123 |
January 11, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591 | 2:10.6 | 157 | 839 | 23 | 177 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 164 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 170 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 175 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 180 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 182 |
| 6:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 182 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 183 |
| 8:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 179 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 177 |
| 10:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 178 |
| 11:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 181 |
| 12:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 180 |
| 13:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 179 |
| 14:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 180 |
| 15:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 178 |
| 16:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 179 |
| 17:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 177 |
| 18:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 178 |
| 19:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 179 |
| 20:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 177 |
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Workout Graph
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