Egor Velikorodov 40:00 row
6,913
Meters
40:00.0
Time
2:53.5
Pace
349
Calories
145
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 122 |
January 10, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,913 | 2:53.5 | 67 | 530 | 18 | 145 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 19 | 144 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 18 | 144 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 17 | 143 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 18 | 146 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 19 | 144 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 19 | 142 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 19 | 145 |
| 40:00.0 | 893 | 2:47.9 | 74 | 554 | 19 | 156 |
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Workout Graph
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