Egor Velikorodov 40:00 row
8,512
Meters
40:00.0
Time
2:20.9
Pace
483
Calories
166
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 119 |
January 09, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,512 | 2:20.9 | 125 | 729 | 21 | 166 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 165 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 163 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 165 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 167 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | 168 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 162 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 164 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 181 |
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Workout Graph
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