Egor Velikorodov 40:00 row
7,046
Meters
40:00.0
Time
2:50.3
Pace
359
Calories
146
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 714 |
| Drag Factor | 121 |
January 07, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,046 | 2:50.3 | 71 | 543 | 17 | 146 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 18 | 145 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 17 | 144 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 17 | 144 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 17 | 146 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 18 | 143 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 18 | 140 |
| 35:00.0 | 899 | 2:46.8 | 75 | 559 | 18 | 139 |
| 40:00.0 | 979 | 2:33.2 | 97 | 634 | 20 | 169 |
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Workout Graph
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