Egor Velikorodov 5:00 row
1,103
Meters
5:00.0
Time
2:15.9
Pace
64
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 123 |
December 18, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 155 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 33 | 134 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 147 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 158 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 166 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 173 |
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Workout Graph
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