Egor Velikorodov 5:00 row
1,013
Meters
5:00.0
Time
2:28.0
Pace
55
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 123 |
December 15, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 143 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 31 | 119 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 26 | 132 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 143 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 155 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 166 |
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Workout Graph
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