Egor Velikorodov 20:00 row
3,170
Meters
20:00.0
Time
3:09.2
Pace
157
Calories
142
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 126 |
December 11, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,170 | 3:09.2 | 52 | 477 | 17 | 142 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 17 | 145 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 17 | 146 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 17 | 140 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 17 | 139 |
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Workout Graph
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