Egor Velikorodov 3x500m/4:00r row
1,500
Meters
4:58.7
Time
1:39.5
Pace
125
Calories
189
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 16:58.7 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 128 |
December 11, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.7 | 1,500 | 1:39.5 | 355 | 1520 | 29 | 189 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 31 | 187 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 30 | 192 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | 189 |
| r1,054 |
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Workout Graph
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