Egor Velikorodov 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
55
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 128 |
December 11, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 151 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 31 | 127 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | 142 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 155 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 158 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 177 |
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Workout Graph
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