Egor Velikorodov 30:00 row
5,230
Meters
30:00.0
Time
2:52.0
Pace
265
Calories
136
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 128 |
December 10, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,230 | 2:52.0 | 69 | 536 | 17 | 136 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 18 | 136 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 17 | 136 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 18 | 137 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 18 | 137 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 18 | 134 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 17 | 140 |
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Workout Graph
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