Egor Velikorodov 5:00 row
1,024
Meters
5:00.0
Time
2:26.4
Pace
59
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 132 |
December 07, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | 150 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 33 | 127 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 28 | 131 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 156 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 155 |
| 5:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 183 |
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Workout Graph
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