Egor Velikorodov 3x500m/4:00r row
1,500
Meters
5:25.3
Time
1:48.4
Pace
112
Calories
188
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 17:25.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 136 |
December 06, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.3 | 1,500 | 1:48.4 | 275 | 1244 | 25 | 188 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | 181 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 26 | 188 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 28 | 195 |
| r1,124 |
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Workout Graph
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