Egor Velikorodov 20:00 row
3,728
Meters
20:00.0
Time
2:40.9
Pace
205
Calories
148
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 119 |
July 03, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,728 | 2:40.9 | 84 | 615 | 205 | 19 | 148 |
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 36 | 23 | 150 |
| 8:00.0 | 799 | 2:30.1 | 103 | 660 | 44 | 18 | 147 |
| 12:00.0 | 772 | 2:35.4 | 93 | 675 | 45 | 19 | 149 |
| 16:00.0 | 749 | 2:40.2 | 85 | 645 | 43 | 19 | 146 |
| 20:00.0 | 705 | 2:50.2 | 71 | 555 | 37 | 17 | 148 |
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Workout Graph
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