Egor Velikorodov 4x0:20/0:40r row
402
Meters
1:20.0
Time
1:39.5
Pace
32
Calories
151
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 493 |
| Overall Time | 4:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 120 |
July 01, 2026 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 402 | 1:39.5 | 355 | 1440 | 30 | 151 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 144 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 153 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 155 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 155 |
| r91 |
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Workout Graph
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