Egor Velikorodov v750m/9:55r...2 row
1,250
Meters
4:08.7
Time
1:39.4
Pace
105
Calories
181
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 1,673 |
| Overall Time | 15:03.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 120 |
June 30, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.7 | 1,250 | 1:39.4 | 356 | 1519 | 30 | 181 | |
| 2:29.4 | 750 | 1:39.6 | 354 | 1518 | 30 | 182 | |
| r: 9:55 | 401 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 31 | 181 | |
| r: 1:00 | 22 | ||||||
| r423 |
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Workout Graph
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