Egor Velikorodov 20:00 row
3,823
Meters
20:00.0
Time
2:36.9
Pace
212
Calories
148
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 119 |
June 30, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,823 | 2:36.9 | 91 | 636 | 212 | 20 | 148 |
| 4:00.0 | 696 | 2:52.4 | 68 | 525 | 35 | 23 | 140 |
| 8:00.0 | 707 | 2:49.7 | 72 | 555 | 37 | 20 | 143 |
| 12:00.0 | 836 | 2:23.5 | 118 | 750 | 50 | 20 | 155 |
| 16:00.0 | 806 | 2:28.8 | 106 | 705 | 47 | 20 | 157 |
| 20:00.0 | 779 | 2:34.0 | 96 | 645 | 43 | 18 | 147 |
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Workout Graph
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