Egor Velikorodov 20:00 row
3,784
Meters
20:00.0
Time
2:38.5
Pace
204
Calories
139
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 119 |
June 25, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,784 | 2:38.5 | 88 | 612 | 204 | 20 | 139 |
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 38 | 25 | 129 |
| 8:00.0 | 722 | 2:46.2 | 76 | 570 | 38 | 22 | 139 |
| 12:00.0 | 744 | 2:41.2 | 83 | 585 | 39 | 19 | 142 |
| 16:00.0 | 792 | 2:31.5 | 101 | 660 | 44 | 19 | 144 |
| 20:00.0 | 795 | 2:30.9 | 102 | 675 | 45 | 19 | 141 |
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Workout Graph
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