Egor Velikorodov 20:00 row
3,786
Meters
20:00.0
Time
2:38.4
Pace
210
Calories
146
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 121 |
June 19, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,786 | 2:38.4 | 88 | 630 | 210 | 19 | 146 |
| 4:00.0 | 684 | 2:55.4 | 65 | 525 | 35 | 23 | 142 |
| 8:00.0 | 689 | 2:54.1 | 66 | 525 | 35 | 19 | 145 |
| 12:00.0 | 750 | 2:40.0 | 85 | 600 | 40 | 19 | 144 |
| 16:00.0 | 833 | 2:24.0 | 117 | 720 | 48 | 19 | 151 |
| 20:00.0 | 829 | 2:24.7 | 115 | 780 | 52 | 19 | 151 |
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Workout Graph
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